Session Overview

 Understand digital overwhelm & tech induced stress  Recognize unhealthy digital habits  Set healthy boundaries with devices, apps & notifications  Create mindful tech routines  Balance digital & offline life  Build emotional and cognitive wellness through intentional use  Apply the Uplift Mitra D.I.G.I.T.A.L. Coaching Framework  Design a personal digital wellness blueprint Per Session Cost - 1999/- INR (60 US Dollars) Total Package- 4 Sessions (Weekly)- 6999/-INR (225 US Dollars)