Session Overview

 Understand the foundations of emotional awareness  Recognize and name emotions accurately  Understand triggers, emotional patterns & root causes  Build self regulation & emotional resilience  Improve interpersonal communication  Apply the Uplift Mitra HEART EI Coaching Model  Create a personal emotional mastery plan Per Session Cost - 2499/- INR (60 US Dollars) Total Package- 4 Sessions (Weekly)- 8999/-INR (225 US Dollars)