Session Overview

 Understand the foundations of happiness (science + mindset)  Differentiate pleasure, engagement, purpose & meaning  Identify personal happiness blockers  Build micro habits that strengthen joy & emotional wellbeing  Use tools from positive psychology  Apply the Uplift Mitra JOY Framework  Create a personal happiness action plan Per Session Cost - 2499/- INR (70 US Dollars) Total Package- 3 Sessions (Weekly)- 6999/-INR (200 US Dollars)