Session Overview

 Understand mindfulness & its science  Develop presence and nonjudgmental awareness  Build tools to calm the mind and regulate the nervous system  Reduce reactivity and increase intentionality  Practice meditation & breathbased stillness  Apply the Uplift Mitra CALM Mindfulness Framework  Create a personal inner calm routine Per Session Cost - 1999/- INR (60 US Dollars) Total Package- 3 Sessions (Weekly)- 4999/-INR (200 US Dollars)