Session Overview

 Identify behavioural causes of nonclinical insomnia  Understand the mind–body–behaviour loop of poor sleep  Reduce night-time hyperarousal and overthinking  Replace insomnia reinforcing habits with restorative ones  Build consistent sleep routines and environmental cues  Overcoming Insomnia stress and anxiety  Sleep Hygiene practices  Apply the Uplift Mitra N.I.G.H.T. Behavioural Sleep Coaching Framework  Create a personalized “Insomnia Behaviour Reset Plan” Per Session Cost - 2499/- INR (70 US Dollars) Total Package- 4 Sessions (Weekly)- 8,999/-INR (250 US Dollars)