Session Overview

 Understand the physiology & psychology of stress  Identify lifestyle patterns that contribute to stress overload  Rebuild routines that support calmness & clarity  Set boundaries and simplify daily life  Manage energy, focus, and emotional balance  Use movement, nutrition, sleep, and digital habits for wellbeing  Apply the Uplift Mitra S.E.R.E.N.E. Lifestyle Coaching Framework  Create a personalized Stress Free Lifestyle Blueprint Per Session Cost - 2499/- INR (70 US Dollars) Total Package- 4 Sessions (Weekly)- 8,999/-INR (250 US Dollars)