Session Overview

 Understand the shift from work–life balance → work–life integration  Identify stressors, energy drains & alignment gaps  Create healthy boundaries & digital wellness habits  Build routines that support productivity and wellbeing  Reflect on values, life roles & long-term career satisfaction  Prevent burnout through emotional & energy management  Apply the Uplift Mitra W.I.S.E. Integration & Well-being Framework  Develop a personalized integration & career well-being plan Per Session Cost - 3999/- INR (75 US Dollars) Total Package- 4 Sessions (Weekly)- 14,999/-INR (300 US Dollars)