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Emotional Awareness & Intelligence

Target Audience: Employees, Youth, Well-Being Champions

  • Understand the foundations of emotional awareness

  • Recognize and name emotions accurately

  • Understand triggers, emotional patterns & root causes

  • Build self regulation & emotional resilience

  • Improve interpersonal communication

  • Apply the Uplift Mitra HEART EI Coaching Model

  • Create a personal emotional mastery plan

Emotional Awareness & Intelligence
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