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Habit & Behaviour Change Coaching

Target Audience: Youth groups, Performance Teams

  • Understand how habits are formed

  • Identify triggers and behavioural loops

  • Build identity‑aligned habits

  • Use motivation models to inspire long‑term change

  • Break old patterns through awareness & reframing

  • Coach others using the Uplift Mitra SHIFT Behaviour Model

  • Build a personalized behavioural transformation plan  

Habit & Behaviour Change Coaching
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