Overcoming Insomnia-Sleep related issues

Identify behavioural causes of nonclinical insomnia

Understand the mind–body–behaviour loop of poor sleep

Reduce night-time hyperarousal and overthinking

Replace insomnia reinforcing habits with restorative ones

Build consistent sleep routines and environmental cues

Overcoming Insomnia stress and anxiety

Sleep Hygiene practices

Apply the Uplift Mitra N.I.G.H.T. Behavioural Sleep Coaching Framework

Create a personalized “Insomnia Behaviour Reset Plan”